Basal Metabolic Rate

The rate at which the body uses energy while at rest to keep vital functions going, such as breathing and keeping warm.

Enter your specifications.

Activity Level Calories / Day
Basal Metabolic Rate -
Sedentary -
Lightly Active -
Moderately Active -
Very Active -
Exercise less than 30 minutes per day and sitting for a large part of the day.
Lightly Active
Exercise approximately 30 minutes on most days.
Moderate Active
Exercise 60 minutes on most days.
Very Active
Exercise 90-120 minutes on most days.