Basal Metabolic Rate

The rate at which the body uses energy while at rest to keep vital functions going, such as breathing and keeping warm.

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Activity Level Calories / Day
Basal Metabolic Rate -
Sedentary -
Lightly Active -
Moderately Active -
Very Active -
Sedimentary
Exercise less than 30 minutes per day and sitting for a large part of the day.
Lightly Active
Exercise approximately 30 minutes on most days.
Moderate Active
Exercise 60 minutes on most days.
Very Active
Exercise 90-120 minutes on most days.